Calm Interview Nerves With These 3 Quick Fixes

Because you deserve to walk into every interview with confidence and clarity.

You’ve got the skills. You’ve done the work. But as the interview approaches, the nerves kick in—and suddenly your confidence takes a hit. Sound familiar? You’re not alone. Interview anxiety is totally normal, but it doesn’t have to take over. These three quick, practical fixes will help you stay grounded, calm, and ready to shine when it matters most.

1. The 5x5 Grounding Technique

Right before your interview, activate your senses to get out of your head and into the present.

- Name 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste

This simple trick regulates your nervous system and instantly reduces anxiety.

2. Power Pose (Yes, It Works)

Strike a confident stance—feet shoulder-width apart, shoulders back, hands on hips—and hold it for two full minutes. Studies show this boosts confidence and lowers cortisol (stress hormone).

Do this before your interview starts (even in your car or bathroom stall!).

3. Write Down 3 Wins

Take 60 seconds to jot down three things you’re proud of—big or small.
Whether it’s landing the interview, mastering a skill, or helping a teammate—it all counts.

This gets your brain into a success-focused mindset instead of a fear-based one.

The goal isn’t to erase the nerves entirely—it’s to move through them with tools that work. Confidence isn’t something you either have or don’t. It’s something you build. These quick fixes are your first step. Want to go deeper in your interview prep? My Interview Prep Workbook has you covered.

Grab the Interview Prep Workbook here.
Let’s turn those nerves into confidence!